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Stillpower book cover

Stillpower: Excellence with Ease in Sports & Life by Garret Kramer (Beyond Words/Atria/Simon & Schuster)

 

For years, athletes, coaches, parents, and organizations have searched for the secrets to optimum mental performance. However, in spite of a myriad of tools and techniques, success and contentment continue to be as elusive as ever, until now. Garret Kramer’s Stillpower offers a revolutionary explanation for this predicament and provides a basic, yet dynamic, approach for the future. In an accessible style, Kramer reveals the innate principles behind consistent achievement and highlights the misalignment between the experiences of all performers and the strategies of the coaches, psychologists, and experts who are hoping to help them.

Stillpower uses real-life examples to explore such questions as: What is “the zone” and what must we do (or not do) to get there? Why do we need to understand the difference between insight and intellect? Is goal setting really useful? Why doesn’t willpower work? And why do the best mentors focus on a person’s state of mind and not behavior? Virtually all of us—athletes and non-athletes alike— are looking outside of ourselves, trying to unlock the keys to happiness, freedom, and excellence with ease. Stillpower encourages us to look within to finally find the answers.

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“Garret Kramer has overturned much of the conventional wisdom about coaching and performance . . . Stillpower is an insightful and profound book.”

– Daniel Pink, New York Times bestselling author of Drive and A Whole New Mind

“A clear and quiet state of mind isn’t just a key element in sports; it’s also important in finance, relationships, and life. The principles introduced in this book apply to so much more than athletics.”

– Jean Chatzsky, author of the New York Times bestseller Money 911